SOULkickboxing™ is a creative fusion of kickboxing combinations, dance-inspired cardio, balance and conditioning sequences, strength training exercises, and our signature FIGHTER FLOW all set to crazy fun, inspiring music! Lindsey is actually the format expert for SOULkickboxing, meaning you'll get exclusive sneak peaks and early releases of upcoming content. 

SOULstrength is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises all set to crazy FUN music. SOULstrength is the total body package.

 Sweat, stretch, and strengthen—all in one unique workout! PiYo LIVE combines dynamic flowing sequences with the strength and flexibility advantages of yoga all set to the beat of the music. Using only your body weight, you’ll perform a series of high-intensity, low-impact moves that will work every single muscle.

SOULfusion combines yoga flows, athletic movement, and light strength training that combines into a workout that isn't just comprehensive for your body, but for your SOUL. This is a low impact but high intensity class set to music, and will make you feel muscles you weren't sure you had.

Strength and HIIT and Metcon classes are part of our series of free form classes that combine high intensity cardio with slow and steady weight lifting. These classes aren't set to rhythm, which means everyone can take the pace that feels right to them while still getting the benefit of a high energy workout.

Dance Party is a track by track dance fitness class that uses popular music, hip hop, and fun throwbacks to get the ultimate cardio party. Intense and choreographed, you can expect to think and to sweat, but no matter what you'll want to let loose in this purely for fun expression of fitness. 

BARREfusion™ is a low-impact, total body workout inspired by ballet. We offer a unique approach to barre training with cardio bursts and signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work and athletic dance moves in an easy to learn and fun to take barre class.

This high-intensity, fun-focused workout combines cardio kickboxing with athletic HIIT moves choreographed to the beat of the hottest music mixes.

You will feel invigorated and unstoppable in this class that’s high-energy and totally addicting! 

Progressive Strength is a go at your own pace strength class meant to be repeated and "progressed" through weeks in order to gain muscular strength and endurance. The movements are simple and easily tracked and focus on basic mechanics of movements to get the most muscle gain.